Recently, Shehnaaz Gill appeared on Shilpa Shetty’s talk show, ‘Shape Off You. On the show, she talked about why she lost so much weight in such a short period of time. She also shared her secret to weight loss.
Shehnaaz Gill stunned people with her weight transformation that stirred interest among her fans.
On the show, she talked about how one does not necessarily have to step out of the house, hire a trainer, or follow tedious steps to lose weight. One can achieve a healthy lifestyle by making slight changes to their diet.
Shilpa Shetty emphasized the nutritional benefits of Indian food that are often overlooked. As well as talking about how deciding to embark on a fitness journey is a crucial step, she also discussed the importance of mental fitness.
What more Shehnaaz Gill shared about the Diet Plans and all?
When asked about her diet, Shehnaaz explained that she starts her morning with apple cider vinegar in addition to tea and turmeric water. After eating her breakfast, she proceeds to eat some protein-rich items such as methi parathas, green grams, or dosas. She even emphasized how portion control helped her lose weight.
According to Shehnaaz, 70 percent of her weight loss plan consists of a moderate diet and adequate water intake. She suggested drinking fruit-infused water for people who don’t like the taste of water because it adds flavor and increases the intake of water.
Shenaaz Gill acknowledged that one may face challenging distractions on a journey towards achieving fitness goals. As she explained, it is crucial to channel your focus and efforts in one direction and to approach every obstacle with strong willpower. It may be easy to give in to your cravings, but it isn’t always the most healthy choice for your body. This is even if it is only for a short time.
In case you don’t know Shehnaaz Gill, she’s an Indian actress who got popular after appearing in Big Boss. She was loved by her fans and her chemistry with Sidhhart Shukla.